"Trauma is not merely what happens to us, but rather what we internalize in the absence of an empathic witness, which is often a crucial element in mental health therapy. Addressing these deep-seated issues can significantly aid in overcoming relationship issues and enhance the effectiveness of trauma counseling."
Peter Levine, PhD
Whether you're facing challenges such as trauma, ADHD, anxiety, depression, grief, or relationship issues, I am committed to providing a safe and trusted space for mental health therapy that fosters healing, growth, and resilience. In my practice, I prioritize cultural humility and ongoing personal development, allowing me to offer compassionate, inclusive, and effective support tailored to each individual.
I provide both in-person and online sessions throughout BC and online in Washington State, including specialized trauma counseling.
I integrate a variety of evidence-based and trauma-focused practices in my mental health therapy, including EMDR, relational therapy, person-centred approaches, ACT, strength-based techniques, Expressive Arts, and SSP (Safe and Sound Protocol) to effectively address relationship issues and provide trauma counseling. If you feel ready to begin this journey, please contact me for a free consultation to see if we're a good fit.